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How to throw heavy implements FAR! Non-reverses are key to understand how to work from the ground up! Use this variation a TON this offseason to build confidence with these heavy shots/discs! Huge appreciation to @jjsmith651 over at Ole Miss Throws who familiarized me with this method! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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Do these lifts to throw farther! Every thrower should be uses these exercises to increase their power output! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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The EASIEST way to increase distance on your throw is by fixing how you hold the shot! The shot should not sit entirely in the palm of the hand but rest against the bridge of the fingers. There you’ll be able to utilize a stretch reflex in the fingers to get a nice flick on the shot, creating MONSTER tosses! If you are looking for help with your training, click the link in our bio. #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHR
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