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FacebookReflex Nutrition
93 reactions · 4 comments | Shante shows us what her go-to supplements are to support her home workouts, as well as some delicious pancakes!  Find yours at Reflex Nutrition. |
Reflex Nutrition. . Shante shows us what her go-to supplements are to support her home workouts, as well as some delicious pancakes! 😋 Find yours at Reflex Nutrition.
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8.1K views · 329 reactions | Pair these 2 drills to develop Linear Speed. - Here’s 2 acceleration drills we use to get our athletes faster. First one focuses on rapid hip flexion/extension and the rapid switch motion. The second is a bound the emphasizes the pushing motion during the drive phase of a linear sprint. - Both are highly effective drills when getting your athletes faster. | Overtime Athletes | Facebook
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8.1K views · 329 reactions | Pair these 2 drills to develop Linear Speed. - Here’s 2 acceleration drills we use to get our athletes faster. First one focuses on rapid hip flexion/extension and the rapid switch motion. The second is a bound the emphasizes the pushing motion during the drive phase of a linear sprint. - Both are highly effective drills when getting your athletes faster. | Overtime Athletes | Facebook
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