Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Sciatica Rehab 😨 Suffering from sciatica? Pain gets worse when bending forward, coughing or sneezing? Here’s how we helped one of our clients get pain-free: 💥 1️⃣ Wall Assisted Nerve Glide This will help pull your sciatic nerve back & forth to desensitize it. 2️⃣ Sidelying Prone Press Up This will help push your low back into extension and reduce your herniated disc’s pressure on your sciatic nerve. 3️⃣ Bridge QL Raises This will he