Rotation and anti-rotation are probably the most overlooked forms of movement there are. Here are 3️⃣ progressions of rotation: 1️⃣Closed Chain Rotation 2️⃣Closed Chain Leg Thread 3️⃣Side Kick through ▶️The first two forms of rotation are closed chain progressions and the second requires considerable mobility through the torso. ▶️The final movement progression requires cross core stability as we move from 3 points of contact closed chain to 2 points of contact diagonally. 󾭚Try these out. Add th
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