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Most people lift weights… But few actually train.  Exercise = moving for the sake of moving.  Training = moving with intention, progression, and purpose. Weight training isn’t random. It’s structured, tracked, and designed to create change in muscle, strength, and mindset. At RFT, we don’t just count reps. We coach intent. We build strength. We create results that stick. Ask yourself: Are you exercising… or are you training? | Real Fitness Training | Facebook
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9.5K views · 210 reactions | Try this Amazing Waist and Arm Combo exercise. This 5 minute fitness routine can do wonders for your upper body. If you have time repeat it 3 times in a row! ——— | Tiffany Rothe Workouts | Facebook
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There seems to be a misunderstanding… and I’m here to clear the air. Everybody wants results, but too many people are out here copying random workouts they saw on social media… and wondering why nothing is changing. Let me tell you the truth: It’s not the workout that makes the progress — it’s the mechanics, the muscle activation, and the understanding behind the movement. If your knees cave in, your back compensates, your core isn’t firing, or your hips aren’t aligned… it doesn’t matter how “co
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