3.1K views · 311 reactions | I love to add a little extra challenge to balance drills because the balance challenges that we face in every day life are multidirectional. If he you haven’t checked out @Dr. Andy Chen, PT, DPT, SFG-1 you’re missing out. And if you’re not being intentional about improving your balance, the older version of you would beg you to reconsider | A Balanced You | Facebook

Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out this age chart in the video and see where you fall on the balance scale. Are you as steady as someone older or younger than you? Let me know in the comments how you’re doing!Don’t forget to tag a friend or family member to join in on the fun and see who comes out on top. Are you up for the challenge? #BalanceChallenge #TestYourBalance#FitnessJourney#ChallengeYourself #StayFit #HealthyLiving#FitnessGoals#WorkoutMotivation #Bal