93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook

The QL muscle—often called the ‘hip hiker’—is a key player in low back pain. The number 1 thing every massage therapist should know? It's all about balance. Tight QLs can throw the whole body out of alignment. Addressing this muscle with targeted techniques can make a world of difference for your clients. ✨ #QLmuscle #SlavMa #SlavMarinov #slavstechnique #bodymassage #pressuremassage #massagetherapist #massagetherapy #sportsmassage #deeptissuemassage #advancedmassage #massagetechnique #massagesch