3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL. 2 Stretch the body Gently stretch the side of the body to expose the QL. This preps the muscle for deeper work and allows for better access. 3 Apply gentle pressure & friction: With the muscle stretche
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3 Simple steps to work on the QL muscle 💡 The Quadratus Lumboru…
221.6K viewsOct 16, 2024
FacebookSlavma.london
QL Masterclass — Deepen Your Understanding of the Body’s Core Stabilizer The Quadratus Lumborum (QL) is one of the most influential — and misunderstood — muscles in the body. This masterclass explores its anatomy, function, and impact on posture, movement, and pain patterns. You’ll learn how to: • Identify and assess QL dysfunction • Apply targeted release and stretch techniques • Build strength and stability through progressive activation • Integrate QL awareness into full-body movement Perfect
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QL Masterclass — Deepen Your Understanding of the Body’s Cor…
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FacebookPain Posture Performance
The quadratus lumborum (QL) is an important muscle of lumbar stability along with the psoas. The QL and psoas are also affected by the diaphragm as the three meet on the lumbar spine. The QL is also part of the Lateral Subsystem, along with the abductors and adductors of the hip. Its job is to keep the pelvis level, and so many people suffer back pain when this system isn’t working properly. NKT often finds the QL overworking and the psoas underworking, as well as the diaphragm overworking and t
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The quadratus lumborum (QL) is an important muscle of lumbar stabili…
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FacebookNeuroKinetic Therapy
Your QL (quadratus lumborum) often gets tight and overworked because it’s doing the jobs other muscles aren’t doing well. 4 key areas that commonly drive QL tension: 1️⃣ Poor hip flexor mobility Tight hip flexors tilt your pelvis forward and force your QL low back to work overtime to hold you up all day. Increasing the mobility of these muscles reduces the constant tug on your spine. 2️⃣ Decreased multifidus activation These spinal stabilizers are tiny but mighty – and incredibly important. They
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Your QL (quadratus lumborum) often gets tight and overworked b…
953 views3 months ago
FacebookLindsey Jones DPT
👉 A superquick fix for when the QL screams NO. Save this post so that you do not forget it. Clients with a hypotrophic QL often complain about feeling only THAT QL whenever they do a normal basic back extension exercise. 🫣The most annoying part is that they struggle to feel the opposite QL or Erector Spinae! 😀Well, not anymore with this simple quick QL fix✔️ You'll be able to get your clients to work less in the hypertrophic QL and more in the underactive QL! Step 1: Shift bot legs away from
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👉 A superquick fix for when the QL screams NO. Save this post so tha…
250.1K viewsNov 12, 2024
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