How to do a Push-Up | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Push-Up | Proper Form & Technique | NASM
Learn how to do the perfect push-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Push-Up: - Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly-wider-than-shoulder-width apart. - Draw in the belly button and squeeze the butt muscles. - With ...
666.1K viewsApr 28, 2021
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Squat University on Instagram: "Have you tried this? Here’s a few other ways to increase push-up challenge. . Shout out @lucynadieva and @nadievstepan for the opening stitched video, @muscleandmotion for the anatomy graphics & @chris_calisth for the collaboration education."
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Squat University on Instagram: "Have you tried this? Here’s a few other ways to increase push-up challenge. . Shout out @lucynadieva and @nadievstepan for the opening stitched video, @muscleandmotion for the anatomy graphics & @chris_calisth for the collaboration education."
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