Let's talk about proprioception - our hidden sixth sense!
Let's talk about proprioception - our hidden sixth sense!
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What is proprioception, how to you train to improve it & why is it important?
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Proprioception, also known as deep sense or body awareness, is a crucial sensory ability that enables the body to precisely control movements and maintain balance. It plays a fundamental role in many aspects of daily life and overall body function. Here are the key areas influenced by proprioception: 🟢Motor coordination 🟢 Balance and stability 🟢 Body position perception 🟢 Sports and physical activity 🟢 Posture 🟢 Mental health and sensory integration 🟢 more In summary, proprioception is es
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