Easier Way to Make a Clamshell Quilt
Easier Way to Make a Clamshell Quilt
Nov 3, 2022
diyjoy.com
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’…
129 views2 months ago
FacebookCornerstone Wellness Center
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
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The clamshell exercise is a great exercise that helps to strengthen t…
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FacebookAgape Health & Fitness
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Dr. Alyssa Dudek DPT,CSCS | Sports Physical Therapist on Instagram: "Clamshell Exercise — One of the biggest mistakes I see with the clamshell is setting up for the exercise with your hips in a flexed position. Starting in this position changes the action of the gluteus medius. The muscle acts as a hip internal rotator and not an external rotator meaning this position is not ideal for working your glute med. Keep your hips in line with your torso for optimal muscle activation! Struggling to make
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Dr. Alyssa Dudek DPT,CSCS | Sports Physical Therapist on Insta…
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