How to do back extensions: Pro tips from a personal trainer
How to do back extensions: Pro tips from a personal trainer
Sep 13, 2024
themanual.com
How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
2:40
How To Do Hyperextensions Perfectly: Build Your Hamstrings …
Aug 15, 2017
jcdfitness.com
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
120.9K viewsOct 30, 2016
YouTubeAMOFitnessTraining
Back Extension Progressions: Improving Back Extension Flexibility and Mobility
Back Extension Progressions: Improving Back Extension Flexibil…
Jan 27, 2019
familyhealthchiropractic.com
How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exercise Demonstration Video and Guide
0:37
How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exerc…
11.9K viewsMar 21, 2023
YouTubeLive Lean TV Daily Exercises
Back Extension is a core strength exercise that helps to build strength and stability in the upper back and rear delts, which can help improve poor posture, build strong and stable shoulders. 💪 ⚠️At the end position of the exercise, makes sure the ankles, knees, hips, shoulders, and ears are all in alignment. Do not hyperextend the low-back.⚠️ Instead of just holding your hand at the side of your hip, let’s experiment the back extension exercise with different forms through these exercises : 🤸
0:40
Back Extension is a core strength exercise that helps to build streng…
81 viewsMar 25, 2024
FacebookPFC Studio
60K views · 1.3K reactions | Back extensions, especially when performed with proper technique, can strengthen the muscles that support the spine, improving stability and potentially preventing future injuries. Click link in the comment section for full routine video #reels #PhysicalTherapy #backpain #everyone #backpainrelief #exercise #seniors #share | Doc H. | Facebook
0:14
60K views · 1.3K reactions | Back extensions, especially when perfo…
29.9K views1 week ago
FacebookDoc H.
0:43
How To Do An INCLINE 45 DEGREE BACK EXTENSION | Exercise Dem…
18.8K viewsMar 2, 2019
YouTubeLive Lean TV Daily Exercises
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
3:01
Exercise Tutorial: Isometric 45 Degree Back Extension
2.8K viewsSep 30, 2023
YouTubeTravis Tarrant
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
2:41
Back Extensions: How To Do The Back Extension With Proper Form
61.7K viewsJul 26, 2017
YouTubeJC Deen
2:30
How to Do Back Extensions
988K viewsJul 1, 2009
YouTubeLIVESTRONG
1:45
Life Fitness Pro2 Back Extension Instructions
118K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
0:49
How to Use the Back Extension Machine: A Complete Beginner's …
3.2K viewsJul 21, 2024
YouTubeLifting With Jonathan
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
253K viewsAug 3, 2019
YouTubeSquat University
1:01
How to Do 45° Back Extension!
194.6K viewsJul 15, 2022
YouTubeATG USA
0:11
How To Gymnastics - Beginner Back Extension Roll Drills
16.8K viewsNov 4, 2022
YouTubeHow To Gymnastics
1:18
Weighted Back Extensions: How to
8.3K viewsMay 10, 2020
YouTubeHammer Fitness
Back Extension Variations for Home Workouts
144.6K viewsApr 20, 2023
TikTokgaragegymreviews
1:36
How to Properly Perform Press Up Back Extensions
24.7K viewsApr 1, 2020
YouTubeVive Health
0:13
Barbell 45 degrees back extension - Thomas Moberg Fitness
17.7K viewsDec 19, 2015
YouTubeThomas Moberg Fitness
1:28
How to Perform Back Extensions on Exercise Ball
41.7K viewsFeb 14, 2020
YouTubeVive Health
0:53
How To Perform Back Extensions at Home
36.7K viewsAug 10, 2020
YouTubeCenter For Total Back Care
0:28
Back Extension Machine Demonstration For Beginners (Ho…
509 viewsSep 19, 2023
YouTubeT.H.E. Fitness
45 oblique crunch on back extention
70 viewsJun 22, 2024
YouTubeFitness Queens Podcast
1:42
45 Degree Back Extension
43.6K viewsJan 27, 2021
YouTubeSquatWedgiez
2:36
How to Do a Back Extension | Boot Camp Workout
361.7K viewsMay 6, 2012
YouTubeHowcast
1:15
Planet Fitness Back Extension Machine - How to use the back ext…
318.4K viewsJan 16, 2017
YouTubePlanet Fitness Beginner
See more videos
Static thumbnail place holder