Guided Progressive Muscle Relaxation
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YouTubeHospital for Special Surgery
Guided Progressive Muscle Relaxation
Learn how to quiet your mind and relax every muscle in your body with this simple mindfulness practice led by HSS certified meditation instructor Claudia Zurlini. For more information on health and wellness, please visit us at https://www.hss.edu/community-education.asp. For advice to improve your movement, fitness and overall health from the ...
646.6K viewsOct 5, 2021
Progressive Muscle Relaxation: Step-by-Step Guide
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