Programme full body avancé pour les bons pratiquants de musculation
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Programme full body avec ou sans matériel
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🔥 Full Body – 3 minutes seulement ! Un circuit express, intense mais accessible à tous 💪 6 exercices – 20 secondes d’effort / 10 secondes de récup. Active tout ton corps, transpire et ressens la différence dès la première minute 🚀 Refais 3 à 4 tours pour un vrai boost d’énergie. #hiit #fullbodytraining | Jean-Baptiste KAPOUDJIAN
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