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Essentials for Healthy Shoulders! (Full Shoulder Program - https://www.theptinitiative.com/shoulderprogram . If you have been battling with your sore, stiff, and cranky shoulders, and don’t know what to focus on, I want to give you some ideas to get feeling better. - These are a few essential things I advise people to start working on: Ability to move your shoulder blade optimally in multiple planes of motion Shoulder mobility – especially learning how to expand your end range Key scapular muscl
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