Program Design Principles 1️⃣ CNS Stress High CNS Output doesn’t always create high CNS fatigue. Fatigue is primarily related to training volume and proximity to failure. So max strength work or higher volume hypertrophy work tends to create more fatigue and more loss of jump height and sprint speed for ~48-72 hours. 2️⃣ Yielding vs. Stiff Plyometrics Yielding is great for extending the runway. Stress and stimulus is spread out. Smooth over larger range of motion. Great for reducing inhibition a