The best way to relieve digital eye strain?
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The best way to relieve digital eye strain?
One of the biggest causes of eye strain is the daily use of devices such as phones, tablets, computers, and televisions. These devices can cause eye strain symptoms such as headaches, blurry vision, irritated, red or dry eyes. When at work take regular breaks from looking at your screen. Every 20 minutes look at something that’s 20 feet away ...
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Stop digital eye strain with this simple 3-step fix that works better than any gadget or filter! Your 3 Steps to Stop Screen Strain: Follow the 1-2-10 Rule for Screen Distance: Your phone should be at least 1 foot away, your computer 2 feet, and your TV 10 feet. Closer distances cause your eyes to strain to focus. Make Blinking a Habit: Before you start scrolling on your phone, do five full, slow blinks. Every 20 minutes at your computer, do 10 deliberate blinks to reset your tear film and help
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