Speedy releases… here we go! 😅 #jumprope #skipping #tricks #doubleunders #fitness #cardio #movement | Lauren Jumps
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Speedy releases… here we go! 😅 #jumprope #skipping #tricks #dou…
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Pre Runner Suspension are out of this world😲
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Coach Creech on Instagram: "some skips to take-off Easy skips down the runway, transition to run the last 3 steps and hit the take off! #trackandfield #longjump #sprint #athletes #jump"
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Coach Creech on Instagram: "some skips to take-off Easy skips down …
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Track & Field Jumps Coach on Instagram: "That approach gon do it EVERYTIME⚠️ • Mastering the biomechanics of the acceleration, transition and max velocity sprint should be the FIRST priority for any jumper in any jumping event‼️ Then you need to insert those mechanics into your jump approach while seamlessly attaching your takeoff execution. SLIDE over to my Reels page and check out my “Blueprint to Flight Vol. 3: All Jumps” PINNED on my at the top of my Reels for an in-depth brake down of this
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Track & Field Jumps Coach on Instagram: "That approach gon d…
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Coach Creech on Instagram: "some long jump take off drills ✈️ *push-pull-hit *run up the stairs *take-off steering *3-3-5 mini hurdle box take-off *short approach mini hurdle last 3 steps *short approach ground jumps Each of these drills are reinforcing posture into and through take-off, rhythm of the last 3 steps, momentum carry and strike mechanics at take-off. 💥you are what you repeat💥 #trackandfield #fieldandtrack #horizontals #longjump #triplejump #jump #jumps #coach #motivation #explore
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Coach Creech on Instagram: "some long jump take off drills ✈️ *pus…
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ierunnafam on Instagram: "@realadrianjr @joojis3rect #fyp #…
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