Biohack Yourself Media on Instagram: "🎙️ The Ultimate Biohack: Strength & Systemic Resilience ✨ "Exercise is one of my favorite biohacks of all times... because it does all [the same things]." — Alexia Clark In this high-performance segment from the sHEALed Docuseries, biohacking pioneers Anthony Lolli (@anthonylolli) and TereZa Lolli (@terezalolli) explore the technical foundations of physical longevity with fitness expert Alexia Clark (@alexia_clark). While advanced tools like saunas, red lig

Michael Boshnack on Instagram: "Notice a bump at the base of your neck? Forward head posture and rounded shoulders can flatten the natural curve of your neck, creating stiffness, tension, and that visible “hump.” This only gets worse with age. There are two great exercises that can help restore mobility and strengthen the muscles that stabilize your neck and shoulders. These exercises work to: • Improve your neck’s natural alignment • Open tight muscles and relieve tension • Strengthen the muscl

Explaining Biology on Instagram: "HOW DOCTORS PRACTICE CHILDBIRTH 🩺👶 Before assisting in real deliveries, doctors go through intensive, hands-on training to ensure both mother and baby are safe. This preparation combines science, technology, and real-world experience. 🔹 Medical School Foundations Doctors first master anatomy, fetal development, and the physiology of labor—understanding how the uterus contracts, how the cervix dilates, and how a baby moves through the birth canal. 🔹 Simulatio