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Increase Explosive Power & Speed with Partials!! Want to boost your power output, speed, & explosiveness that transfers to improved athletic performance? Try doing more partials that involve knee flexion angles of 45-90 degree joint angles as fellow trainer Rami Baghdadi shows here. Make sure you follow him for more great posts & awesome tips. Research shows this has excellent transfer to improving sprinting speed, vertical jump height, & other measures of explosive performance. Matthew R. Rhea,
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Partials aren’t necessary, BUT they are a great intensity technique you can sprinkle in (perhaps on the last set of certain lifts). Dumbbell lateral raises are a great exercise for partials since the resistance increases the closer your arms get to 90 degrees. Thus as you fail with a full rom, you can do partials until your rom is less than half way #fyp #fitness #gym #bodybuilding
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