POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal

81K views · 1K reactions | POSTURE CORRECTION EXERCISES Struggling with poor posture, shoulder pain or a stiff upper back? These 4 movements might help. These 4 exercises help improve thoracic spine and shoulder mobility, which could improve your posture as well. Go for 60 seconds for each exercise and let me know how it goes! | Fitness Workouts | Facebook

What is security posture? | Definition from TechTarget

𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗿 📌 on Instagram: "Posture refers to the way a person holds their body while standing, sitting, or moving, and it plays a key role in overall health and comfort. Good posture means keeping the spine’s natural curves aligned, with the head balanced over the shoulders and the shoulders over the hips, which reduces strain on muscles and joints. Maintaining proper posture helps prevent back and neck pain."

How to Improve Your Posture

14 Benefits of Good Posture: Sit Up and Take Note!

There are benefits to having good posture.