1.6M views · 10K reactions | Posture Alignment Exercise for one minute daily!! #posturecorrection #posture #scoliosis #fypシ゚viralシfypシ゚ | Physical Therapy Session | Facebook
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11 Exercises to Fix Posture | Full Routine for Better Alignment
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2.1M views · 32K reactions | Improving your posture, involves strengthening the muscles that are responsible for maintaining proper spinal alignment. Try these three gentle exercises that target your posture muscles to help improve your posture for long lasting results. #posture #exercisetips #healthandwellness | PostureStrong | Facebook
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But the real issue usually starts at the hips and pelvis. The pelvis is the platform your spine sits on—if it’s tilted or out of alignment, it throws off everything above it. That’s why posture correction has to start from the foundation. Try this reset position: 1️⃣ Lie flat on your back. 2️⃣ Bend one knee to 90 degrees and rest that leg on a chair. 3️⃣ Extend the opposite leg straight out, resting your heel on a suitcase, box, or bench. This simple separation of the legs gently lengthens the p
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Everything in your body is connected, and your pelvis is the foundation your spine rests on. When it’s out of alignment, it can lead to lower back pain, tight hips, and even forward head posture. Restoring your pelvis to neutral is one of the most important steps in improving posture from the ground up. Here’s a great exercise I call the “Pelvic Reset Hold” to help stabilize and realign your pelvis: Lie on your back next to a wall with your feet flat against it, knees bent at 90°. Place a pillow
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518K views · 4.2K reactions | Tired of bad posture?  Do this 2x a day — just a few mins!In 1 month: ✅ Less tension✅ Better alignment✅ Confident posture Your body will thank you!#PostureFix #DailyStretch #StandTall #MobilityMatters #PhysicalTherapyTips #PostureCorrection #BetterPosture #StretchRoutine #HealthyHabits #MoveBetterLiveBetter | Physical Therapy Session | Facebook
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