A Step-by-Step Guide to Using the NIOSH Lifting Equation for Single Tasks
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A Step-by-Step Guide to Using the NIOSH Lifting Equation for Single …
Dec 5, 2012
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7.6M views · 18K reactions | Lifting plan failure. ... | Health & Safety | Facebook
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7 signs you are lifting too heavy 1. You can’t keep the same rep speed If rep 1 is smooth and rep 3 looks like slow motion failure, the load is too high. 2. Your breathing gets chaotic If every rep feels like a max attempt and you’re gasping instead of bracing, the weight is beyond your capacity. 3. Your form changes mid set If your elbows flare, back arches or stance shifts after the first few reps, the weight is too much. 4. You can’t control the eccentric If the weight drops faster than you c
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Are you getting out lifted due to shitty leverages… or shitty technique? This IG clips is SIGNIFICANTLY shortened with lots of content cut out. See the full video (link in profile) where I walk through move in depth discussion on leverages and deadlifting. A lot of people assume if there is less apparent bar movement that the lifter has some phenomenal leverages allowing them to lift the bar less. Oftentimes this appearance is a result of refined technique and not leverages. This is not always t
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