4.2K views · 16 reactions | "How to insert and remove a period disc"...

💥 This simple step can reverse disc pressure and calm that shooting leg pain. ❌ Most people stretch their back forward when it feels tight. But forward bending is exactly what causes disc pressure to build in the first place. Too much sitting and bending pushes the disc backward, and that’s how it hits the sciatic nerve and shoots pain down your leg. To fix it, you need to do the opposite — extension and stability. Here’s how to reverse the pressure and calm your nerve fast: 1️⃣ Towel-Assisted