How to Do a Plank With 4 Variations: Position & Form

Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development

Level Up Your Plank Workout: 11 New Planks That Build Core Strength - Strength Running