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How to Do a Plank

YouTubeDaru Strong

How to Do a Plank

Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...

47.5K views2 months ago

10 Min Plank Hold Challenge | Test Your Core Strength

10 Min Plank Hold Challenge | Test Your Core Strength

Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥

Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥

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