56K views · 347 reactions | Everyone talks about “perfect squat form”... but then they waste half their strength just walking the bar out.  Stop overcomplicating it — use the 3-step walkout: 1️⃣ Step back with one foot 2️⃣ Match with the other 3️⃣ Adjust your stance — done. Save energy for the lift, not the setup. 易 #fyp #gym #bodybuilding #squattips #legday #strengthtraining | Physique | Facebook
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