DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’s hard to actually know what’s real anymore 🤔 Let’s break it down for you: There are two main types of core training: 1.) Flexion related exercises - sit ups - crunches - abdominal machine etc These exercises take your spine into flexion and work your core and abdominals in a concentric / eccentric way 2.) Bracing - Planks - Dead bugs - Squats These exercises require the core and trunk to brace which causes an isometric contractio
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DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’…
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The perfect core workout to end your week off right 🤪 The only way to strengthen your core is to train it for STRENGTH 👊🏼💥 This workout was beyond challenging but definitely worth it! Like save for later 🫶🏼 . . . . . . Cre: @dasiagradyy #coreworkout #core #sacramentopersonaltrainer #elkgrovepersonaltrainer #houstonpersonaltrainer #katypersonaltrainer #htxfitness #ktxfitness #houstonpersonaltrainer #elkgrovepersonaltrainer #katypersonaltrainer #katytxtrainer | Fitness Focus
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