One proper 12-mile tempo does more than massive hero workouts #marathontraining #running #tips
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YouTubeLee Grantham
One proper 12-mile tempo does more than massive hero workouts #marathontraining #running #tips
Marathon tempo run, marathon pace training, and race-specific confidence do not require massive overkill sessions. A well-executed 12 mile tempo at marathon pace on fatigued legs can be a powerful marathon workout because it builds real belief, real specificity, and real race-day carryover. If you want smarter marathon training, better marathon ...
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