Are you over training? Does this sound like you? If it does one of the best things you can immediately do is implement a recovery strategy this may include things like: Sleep-the gold standard for recovery, Properly fuel yourself pre and post training- a hungry dog does not always run faster. Modify your training intensity- not every workout session needs to be max effort, you’ll burn yourself out too fast. #trainingproblems #trainsmarter #trainherder #recovery #recoverytips #overtraining #train
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Here👇 Overtraining happens when you don’t give your body enough recovery time between workouts. Pushing yourself too hard can eventually harm your health and slow your progress. Here are 10 signs you might be overtraining: 1️⃣ Poor sleep quality 2️⃣ Low energy levels 3️⃣ Decreased appetite & weight loss 4️⃣ Frequent injuries 5️⃣ Hitting a plateau or losing progress 6️⃣ Weakened immune system 7️⃣ Losing interest in your favorite activities 8️⃣ Elevated resting heart rate 9️⃣ Unexplained weight l
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