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1. A family therapist who’s worked with hundreds of 30–40-year-olds said the same phrase keeps coming up: “I don’t know what I like.” These weren’t lost people — they were “successful.” Good jobs. Good habits. No idea what brings them joy. Why? “They were raised to perform, not to feel,” she said. Their childhood was full of activities — and empty of reflection. 2. One mother admitted her son had 5 after-school programs — sports, music, math tutoring. “He’s never bored,” she said proudly. But th

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