How I Improve Agility 🚀Comment “30” for my full Agility Program! | Scientificallyfaster
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Watch 4-Week Agility Training Program | Prime Video
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Other forms of training for speed and agility are now outdated... The methods of the past just do not cut it any longer. That's why I created this 3-Step System for speed and agility training. https://www.overtimeathletes.co/gamespeed-agilityyg9n2h3 ⁣⁣⁣ Start today and get 3 exclusive bonuses:⁣⁣⁣ ⁣⁣⁣✅Game Speed Agility: Full Program ✅Game Speed Agility: Beginner Program⁣⁣⁣ ✅Agility Bodyweight Program⁣⁣⁣ ✅FREE Athletic Accelerator Call⁣⁣⁣ with one of our coaches See if it’s a good fit for you:⁣⁣
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Neural Overclocking: Teaching the CNS to Fire Faster The Dynamic Effort method revolves around moving submaximal loads with maximum intent and maximum bar velocity. For sprinters, this translates to: • Faster motor unit recruitment in the first 4–6 steps. • Increased rate of force development (RFD)—the currency of early acceleration. • Faster intermuscular sequencing (hips → spine → limbs) which mirrors block clearance. • Improved cortical intent, since each rep is a full-speed command to the ne
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🔥COGNITIVE TRAINING ☑️Cognitive agility adds brain training to the standard reactive agility exercises. ✅️The primary goal is to produce athletes who are not just physically robust, but mentally agile as well. The brain like any muscle can be trained to perform better. 🧠The cognitive aspect can be incorporated into various elements of the training routine. It can be seamlessly blended into warm-ups and cool-downs or it can be made a part of cardiovascular sessions. Brain training drills Advanc
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