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Training tryout 📝 Pre-season footwork pattern Add this one to your sets ✔️ 🎖️Quick feet side shuffle through the pattern 🎖️Sprint to the ball 🎖️Receive pass back 🎖️Pick up 🎖️Repeat for 2min Get creative wit your footwork patterns through the cones ✨ Coach Playbook 📲 https://netspirit.com.au/community-coach-playbook/ | Elevate netball
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Training tryout 📝 Pre-season footwork pattern Add this one to your sets ✔️ 🎖️Quick feet side shuffle through the pattern 🎖️Sprint to the ball 🎖️Receive pass back 🎖️Pick up 🎖️Repeat for 2min Get creative wit your footwork patterns through the cones ✨ Coach Playbook 📲 https://netspirit.com.au/community-coach-playbook/ | Elevate netball
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Training tryout 📝 Core circle movement When coaches say they are having issues with their shooters circle movement we always START on this step before moving on to anything more challenging - Circle leads ✅ 🏅 Circle leads provide a basic movement pattern 🏅 They also focus on correct body angles 🏅 You can use a lead to shift a defence away from the post, then the shooter can lead back in the space created 🏐 This activity 🏐 💎 Practice leading in and out 💎 Eyes always on the ball 💎 Hips al
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