📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise. Over time, this can quietly strain the neck and shoulders - leading to stiffness, aching, or headaches that keep coming back. This is commonly known as “tech neck.” ✨Simple habits that help: ✔ Hold your phone closer to eye level ✔ Take short breaks from screens ✔ Gently stretch your neck and shoulders If your neck p
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📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise.
DR Medical & Paincare Clinics. DR Medical & Paincare Clinics · Original audio. 📱💻 Neck pain after a long day on screens? It could be “tech neck.” Spending hours on phones, laptops, or tablets often means your head stays tilted forward longer than you realise. Over time, this can quietly strain the neck and shoulders - leading to ...
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