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5.6K views · 36 reactions | Friday feels!!! And Friday cardio. Come DUET ME!!!! . About to shoot two strength workouts for @treadthrill next it’s a three-a-day kind-a-day. You guys tryna see a choreo dance class on @treadthrill and @moveyourbump ?! LMK below!!!! Xo | Nancy Anderson Fitness | Facebook
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This is a sign of intolerance. It’s doesn’t mean you 100% have diastasis but it does 100% mean you have core dysfunction in that movement pattern, posture, ect. Seeing this should cue you to: readjust your form, technique, engagement, activation or at least should cue you to sub whatever you’re doing out for something else if you can not self correct so you can do the movement without that sign of dysfunction. . . Continuing to do a movement despite seeing this sign of intolerance may increase t
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Vigorous exercise = around 70 to 85% of a woman's max heart rate. …
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