🟠 Extension stretch for multiple areas. Thoracic mobility, shoulder extension external rotation, cervical extension, and a chest opener. See your doctor prior to exercise or for your specific case. Your safety is most important. See your doctor for post-surgical hardware questions. . . #thoracic #extensionstretch #chiropractor #physicalmedicine #towelstretch #sportschiro #shoulderstretch # | Bannockburn Chiropractic & Physical Therapy

124K views · 572 reactions | Leg extension is very effective for building strong legs. Just remember to keep your knees in the correct position and control the movement. #legextension #legextensionmachine #gymtipsforbeginners #quadsworkout | Train Yourself | Facebook