If you can't sit comfortably for 5 minutes you should probably start working on your mobility... Your hips are the foundation of your movement, And tightness in this area will lead to problems like lower back pain & poor posture... Which is going to make it increasingly more difficult for you to move around in sport daily life, Especially as you get older. The good news? ALL of this can be reversed / prevented in just 15 minutes a day of structured mobility training. Introducing… The 3-Step Move
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