About
About
4 months ago
mossa.net
1.8K views · 60 reactions | Can exercise be fun? VP of Programming, Cathy Spencer-Browning, helps us understand how we can rewire the way we think about the potential unpleasantries of exercise. #mossa #letsmove | MOSSA Let's Move | Facebook
1:26
1.8K views · 60 reactions | Can exercise be fun? VP of Programmi…
681 views2 weeks ago
FacebookMOSSA Let's Move
ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move
1:53
ViPR stands for Vitality, Performance, and Reconditioning …
21 viewsSep 23, 2015
FacebookMOSSA Let's Move
MOSSA CORE trains you like an athlete in 30-action packed minutes. A strong core will improve your athletic performance, build a great foundation for all of your daily activities, and give you great-looking, ripped abs! Check out this "Hard Core" Home Workout: http://bit.ly/2ssZflQ | MOSSA Let's Move
1:44
MOSSA CORE trains you like an athlete in 30-action packed minute…
2.1K viewsJun 1, 2017
FacebookMOSSA Let's Move
My Review of MOSSA on Demand & What Makes MOSSA Different (and better than other workout libraries)
My Review of MOSSA on Demand & What Makes MOSSA Different (an…
Jan 18, 2022
onestrongsoutherngirl.com
3K views · 124 reactions | TEST THE POWER OF YOUR PUNCHES with MOSSA...
0:21
3K views · 124 reactions | TEST THE POWER OF YOUR PUNCHES with …
3.1K views2 weeks ago
FacebookMOSSA Let's Move
4.1K views · 182 reactions | MOSSA FIGHT burns tons of calories and...
1:29
4.1K views · 182 reactions | MOSSA FIGHT burns tons of calories and...
4.1K views2 weeks ago
FacebookMOSSA Let's Move
2:16
5.4K views · 131 reactions | MAJOR NEWS! The MOSSA Workouts for …
5.4K views3 weeks ago
FacebookMOSSA Let's Move
1:21
1.7K views · 50 reactions | Ever want to try a dance workout in the...
1.7K views1 week ago
FacebookMOSSA Let's Move
0:35
39K reactions · 285 shares | Can fitness be fun? We've got a specia…
687.3K views2 weeks ago
FacebookMOSSA Let's Move
1:30
1K views · 14 reactions | Our weekend of Group Power training …
2K views6 days ago
FacebookKennedy Club Fitness
0:48
10K reactions · 95 shares | "We wake up every day as a team think…
66.1K views4 days ago
FacebookMOSSA Let's Move
0:57
3.1K views · 50 reactions | Experience SIZZLING CARDIO in …
3.1K views3 weeks ago
FacebookMOSSA Let's Move
0:19
Get in athlete shape with a 30-minute #HIIT workout that combin…
1.1K viewsDec 1, 2017
FacebookMOSSA Let's Move
1:01
Get to the new MOVE30 to learn your ABCs. That's ADJUSTABLE e…
295 viewsDec 28, 2023
FacebookMOSSA Let's Move
0:31
Like no other workout you've ever experienced! This revolutionary st…
2.5K viewsOct 17, 2016
FacebookMOSSA Let's Move
0:24
1K views · 45 reactions | Group Core® trains you like an athlete in …
1.1K views1 week ago
FacebookMOSSA Let's Move
0:46
1.9K views · 65 reactions | R30® will get you fitter and feeling better in …
1.9K views3 weeks ago
FacebookMOSSA Let's Move
0:38
3.3K views · 83 reactions | Group Centergy® will grow you longer an…
3.3K views1 week ago
FacebookMOSSA Let's Move
1:36
Get in athlete shape with a 30-minute HIIT workout that combine…
1.5K viewsSep 20, 2017
FacebookMOSSA Let's Move
1:04
38 reactions · 6 comments | Who is ready to Power Up? Make your Mo…
975 views2 weeks ago
FacebookMOSSA Let's Move
0:16
1.9K views · 103 reactions | Do you need a home workout that burns...
1.9K views2 weeks ago
FacebookMOSSA Let's Move
1:00
28 reactions | The new 3D30 workout will improve your total-bo…
207 views1 week ago
FacebookMOSSA Let's Move
5:29
What are "Ground to Standing" movements, and why do you see t…
5.2K viewsJul 15, 2017
FacebookMOSSA Let's Move
1:25
"How many calories will I burn in this... - MOSSA Let's Move
1.9K viewsNov 5, 2015
FacebookMOSSA Let's Move
4:37
8K views · 181 reactions | The two most common areas for improvem…
8K views2 weeks ago
FacebookMOSSA Let's Move
1:00
Build muscle and movement strength in Group Power, but in a …
1.6K viewsJun 16, 2023
FacebookMOSSA Let's Move
4:59
MUSCLE CENTERGY is a concept we teach in the initial training for …
3K viewsJan 15, 2017
FacebookMOSSA Let's Move
0:29
MOSSA | Group Fitness Solution on Instagram: "Find your fun, find yo…
584 views3 weeks ago
Instagrammossa.letsmove
Balance & Flex Together with Karen | MacColl YMCA
9.8K viewsMar 24, 2020
YouTubeMacColl YMCA
See more videos
Static thumbnail place holder