713 reactions · 79 comments | Are you a morning shower or evening shower person? Cold showers help with waking you up but warm showers are better for sleep. #morningroutine #wakingup #medical | Zain Hasan | Facebook
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GreatAiTrends | AI Tools & Science on Instagram: "STOP showering as soon as you wake up! 🛑🚿 ​Did you know jumping straight into the shower could be a hidden stressor for your heart? 😱 When you wake up, your blood pressure is already naturally rising. Adding the shock of extreme temperatures—especially a cold blast—can cause sudden vasoconstriction, putting unnecessary strain on your cardiovascular system. Ever felt dizzy after a morning scrub? That’s your body sending a signal! ​#MorningRouti
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