Introducing Lateral Position on single line
Introducing Lateral Position on single line
Dec 10, 2024
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Lateral start and change of direction progression part 1. * Reverse prone starts: This is an easy way to get the athlete to naturally achieve the necessary angles and body position to perform a lateral start or begin to learn 180 change of direction position. With little to no prior instructions. * This is the first part of the progression almost entirely for that reason other than being told which way to face athletes are only told which knee to drive first. Everything else happen naturally. *
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Lateral start and change of direction progression part 1. * Reverse pron…
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124K views · 2.4K reactions | Mastering single-leg lateral balanc…
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FacebookAudia Physical Therapy
6 Drills for optimal lateral chain loading, including gluteus medius, minimus, TFL, ITB & LCL I like to call this exercise - the reverse Copenhagen plank as it is the antagonist to the copenhagen plank basically. In the original CP you are targeting the adductor group as well as the medial chain of the body, depending on where you position your foot. Here it is exactly the same, with the only difference being that you are targeting the abductors and the overall lateral chain of the body. And in
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6 Drills for optimal lateral chain loading, including gluteus medius…
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165K views · 780 reactions | 6 Drills for optimal lateral chain...
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