You’re not a problem that can get fixed with intellect You are a human that is complex and needs the combination of top-down and bottom-up approaches to get you to where you want to be. So many of the therapies and self-development modalities we use are top-down approaches which means that they’re based in intellect, mindset, and mental schemas. Which keep in mind can be incredibly helpful, but it’s only half of the equation. We also need bottom-up approaches which help us find safety in our bod
1:21
You’re not a problem that can get fixed with intellect You are a human that is complex and needs the combination of top-down and bottom-up approaches to get you to where you want to be. So many of the therapies and self-development modalities we use are top-down approaches which means that they’re based in intellect, mindset, and mental schemas. Which keep in mind can be incredibly helpful, but it’s only half of the equation. We also need bottom-up approaches which help us find safety in our bod
1.2K views11 months ago
FacebookMindPsy Guidance
What is mindfulness? Carine Abdel Aziz explains that mindfulness is not about emptying your mind. It’s about being fully present with whatever is happening, without judgment. Whether it’s a challenging emotion, a joyful moment, or a simple routine, mindfulness helps us pause, observe, and respond with clarity. More to come from Carine through Intellect’s upcoming Mindfulness Program. يعني إيه Mindfulness؟ كارين عبد العزيز بتوضح إن الـ Mindfulness مش معناها نفضية دماغنا. لكن معناها نكون حاضرين في
1:49
What is mindfulness? Carine Abdel Aziz explains that mindfulness is not about emptying your mind. It’s about being fully present with whatever is happening, without judgment. Whether it’s a challenging emotion, a joyful moment, or a simple routine, mindfulness helps us pause, observe, and respond with clarity. More to come from Carine through Intellect’s upcoming Mindfulness Program. يعني إيه Mindfulness؟ كارين عبد العزيز بتوضح إن الـ Mindfulness مش معناها نفضية دماغنا. لكن معناها نكون حاضرين في
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FacebookIntellect
What Is Mind?
What Is Mind?
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studybuddhism.com
What Is Intellect? Swami Aparajitananda Ji's Superb Clarity!
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THE third high experience on Instagram: "Intellect remembers, intelligence awakens Intellect belongs to the mind, it is memory, analysis, repetition, it is a storehouse of the past, useful for survival and learning, but limited, one may be highly intellectual, full of facts and arguments, yet not truly wise, for intellect alone cannot touch the mystery of life Intelligence is of a different dimension, it is not borrowed from books or teachers, it blooms only in silence, in meditation, in awarene
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