Oh, so you're a "foodie"? That must be the reason why you aren't consistent or diligent towards what you've set out to accomplish. These ridiculous excuses won't ever work with me. The people who seamlessly follow plans aren't aliens. They're normal folk, like me, who love food. You're an adult. You aren't forced to follow a plan. You asked for it. "That fitness guy with the camera" | Matthew Smart
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14 reactions | A lesson on carbs 縷 Carbo - HYDRATE. The bigger number on the scale that you see isn't fat, you plonker. Totally removing them isn't the answer to losing fat. It won't be the food group, that's the issue, It'll be your total energy consumption. As soon as you reintroduce your carbohydrates, you'll notice an influx of body weight. "That fitness guy with the camera" | Matthew Smart | Facebook
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It's never "easier." To judge someone's rate of fat loss, based on their current weight, is dumb. Whether you're 60kg trying to lose 5kg or you're 120kg trying to lose 20kg, it's equally as difficult. They both come with the same challenges and require the same systems. We're all very different. "That fitness guy with the camera" | Matthew Smart | Facebook
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