🎯Every marching band should do THIS exercise! It is one of many unique marching band-specific exercises in our workout system. Message us for more details! #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching Health
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FacebookMarching Health
🎯Every marching band should do THIS exercise! It is one of many unique marching band-specific exercises in our workout system. Message us for more details! #marchinghealth #dci
Marching Health. . 🎯Every marching band should do THIS exercise! It is one of many unique marching band-specific exercises in our workout system. Message us for more details! #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming # ...
59.6K views11 months ago
Hamstring Exercises
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2.6K views · 6K reactions | 論 Take your marching band’s endurance to the next level! Add this simple exercise to your daily warm up. Two of our favorite songs to do this to are Elton John’s “I’m Still Standing” and Fall Out Boy’s “Centuries”, both of which are at 180bpm. #marchinghealth #marchingband | Marching Health | Facebook
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2.6K views · 6K reactions | 論 Take your marching band’s endurance to the next level! Add this simple exercise to your daily warm up. Two of our favorite songs to do this to are Elton John’s “I’m Still Standing” and Fall Out Boy’s “Centuries”, both of which are at 180bpm. #marchinghealth #marchingband | Marching Health | Facebook
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==HIP STRENGTH FROM ALL ANGLES!== When I'm working with someone with hip, knee or back issues, the first things I check are: - Adductor strength - Hip Flexor Strength - Balance - Coordination - Core-Hip Connection And while there are loads of individual muscle assessments you can do, I thought: “Wouldn’t it be great if there was a drill that tested all these principles that someone could just do by themselves” So that’s how I created this drill! It links your core & hips together from multiple a
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💯🎺 Fitness for marching band does not have to be complicated to be effective. Simple exercises, like jogging in time to music, can help your band build physical endurance while also helping them develop foot timing.👣 #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife | Marching Health
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