#macros #engineering #explained #discover #facts | Engineering

Kaushal Duhan | Fitness Coach For Busy Parents on Instagram: "Full Recipe & Macros👇🏻 SAVE & SHARE this recipe before you scroll for more! FOLLOW for more amazing content :) Ingredients (1 Serving) Low-fat paneer – 75 g (cubes) Dahi (curd) – 3 tbsp (~45 g) Ghee – 1 tsp (5 g) Garlic paste – 1 tbsp (divided) Onion – finely chopped Coriander leaves – chopped Salt to taste Black pepper Garam masala Chilli flakes Spring onion – for garnish Macros (1 Serve) Calories: ~180 kcal Protein: ~16.5 g Carbs:

Lynlee & Lydia on Instagram: "Day 3: Reece’s Cheesecake Comment “REECES” and ill send you the full recipe + macros If you’re looking for a yummy, high protein dessert that won’t send your blood sugar to the moon, you have to try this! This is day 3 of our 7 days of testing viral “healthy” recipes, so you don’t have to! Follow @lynlee_and_lydia_ for more Thanks @ketosnackz for this banger of a recipe! Shall be making again. Reminder: everyone responds differently to food, especially if you’re man