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5 things about MS exercise you need to know 👇 Exercise isn’t just for building strength. For people with MS, it can actually change what’s happening inside your body and brain. 🧠 Here are 5 powerful reasons to keep moving: 1️⃣ Boosts brain health → Exercise triggers the release of BDNF, a protein that helps strengthen and build neural pathways. 2️⃣ Calms inflammation → Movement lowers inflammation while increasing anti-inflammatory proteins, which is key for MS management. 3️⃣ Strengthens the
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Exercise Science
Exercise Science
Dec 5, 2022
ggc.edu
Research shows exercise can help manage MS symptoms. We've worked with a neurophysiotherapist and a Pilates trainer to create a series of videos tailored to common MS symptoms: balance, fatigue, muscle spasms, memory and thinking and bladder. Have a look - the exercises are accessible, easy to follow and can be done at home: http://mssoc.uk/2nTqkP9 | MS Society UK
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Research shows exercise can help manage MS symptoms. We've wor…
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FacebookMS Society UK
Bachelor of Exercise Science-Bachelor of Exercise Physiology
Bachelor of Exercise Science-Bachelor of Exercise Physiology
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jcu.edu.au
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