Can you do the 90-90 switch? This mobility drill is a game-changer for unlocking your hips. It tests both internal and external rotation—key for strong, fluid movement. Here’s how to master it: 1. Start with hands behind you for support. 2. Move slowly and with control. 3. Break it down: • Isolate internal & external rotation (10–15 reps each leg) • Add pigeon push-ups to build strength in external rotation (10–15 reps) • Practice internal rotation holds (10 reps) Repeat a few times a week and y