7 Fiery Lizard Crawls by Vahva Fitness. There doesn't exist a movement that will hit the anterior side of the human body more versatilely than the lizard crawl. The hardest lizard crawl progressions done right will hit the chest, triceps and shoulders from many different angles, muscle lengths and arm positions which will ensure these muscles develop to their full potential. More information and details about these crawls can be found from this blog post: bit.ly/lizardcrawl | VAHVA Fitness

MONKEY vs. LIZARD | Animal Movement Compilation by VAHVA Fitness. These movements should act as a motivation and inspiration to move more and train harder! These movements should act as motivation and inspiration to move more and train harder!m | VAHVA Fitness