Lazy to Workout? Try this Lying Workout to tone your thighs, legs and belly before or after sleep.🔥💯💯 #lowerbodyworkout #workoutathome #absworkout #legsworkout | Fitlight
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Lazy to Workout? Try this Lying Workout to tone your thighs, legs …
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Week 4 day 4 Liift leg hiit 🔥🔥 Absolutely insane workout! 27 mins workout All hiit no weights ! Let me tell you it was brutal. The moves were 60 sec 45 sec 30 sec and 15 sec long. 30 sec doesn't sound long try 30 sec Of triple bear and ply lunges lol. It's not about how heavy you can lift but how long you will stick with it. The key is to challenge yourself within your limits. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #h
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Week 4 day 4 Liift leg hiit 🔥🔥 Absolutely insane workout! 27 mi…
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Luke Litchfield | Strength & Fat Loss Coach on Instagram: "Short on time? Here’s a fast but effective 30-minute leg workout! Hit the major movement patterns with just three exercises: 🔥 Squat Variation – Goblet Squat 🔥 Hinge Variation – RDL 🔥 Reverse Lunge – Bodyweight or Weighted Do 3–5 sets of 10–12 reps each (per leg on the lunges). Simple, efficient, and a solid all-round leg burner when you’re short on time. Alternatives if you need them: • Squat → Bodyweight Squat, Box Squat, Split Squa
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