Pouya Saadat on Instagram: "5 pounds of fat vs 5 pounds of muscle ⚖️ Same weight. Very different body. Do you want to: • Lose fat without losing strength • Build lean muscle and reduce your size • Fit better in your clothes • Feel lighter, stronger, and more confident in 2026 This is exactly what my New Year Fat Loss Challenge is designed for. ✅ Train at home ✅ No equipment needed ✅ Beginner-friendly ✅ Step-by-step guidance We start January 5th — the perfect moment to turn your New Year’s resolu

Calisthenics has been a challenge, a teacher, and a daily push to be better than yesterday.