Have you ever tried a Stretch Strap? They are great for getting a deeper, more controlled stretch! Pick one up next time you’re in the studio! Plus ask your flex for help with Stretches you can try at home! #stretchlab #stretchlabsouthhill #livelong #stretching #fitness #stretchstrap
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Lats super tight or painful? Give this stretch/strength exercise a go. It will help you activate the lat in a way that you probably haven’t before. As always, there are thousands of exercises out there and some may be more impactful than this one for your specific situation, however, this particular exercise may be the final piece of the puzzle to open up that lat and shoulder. Do relatively short holds to start: 5-10 seconds. Do 1-3 sets like that. If that feels good, then add longer holds. Do
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